"What Should I Eat to Boost Qi & Blood and Remove Dampness?"
To nourish qi and blood and dispel dampness, one can adjust their diet by consuming foods such as yam, milk, and fish. Additionally, medications like Buzhong Yiqi Wan (Supplementing the Middle and Boosting Qi Pills), Liujunzi Wan (Six Gentlemen Pills), and Shenling Baizhu Powder can be prescribed by a doctor. Dietary adjustments and medications can be used in conjunction, as detailed below:
Foods:
Yam: Possesses properties of nourishing yin, benefiting the lungs, tonifying the kidneys, and consolidating essence, thereby assisting in nourishing qi and blood and dispelling dampness.
Milk: Contains essential amino acids, vitamins, and other nutrients necessary for the body, which can help improve symptoms of qi and blood deficiency.
Fish: Rich in protein and other nutrients, it is therapeutic for qi and blood deficiency. Additionally, it promotes urination and removes dampness.
Medications:
Buzhong Yiqi Wan (Supplementing the Middle and Boosting Qi Pills): With the effects of regulating and tonifying the spleen and stomach, enhancing qi, and lifting yang, it treats conditions such as spleen and stomach weakness and sinking of the middle qi. It also nourishes qi and blood and dispels dampness.
Liujunzi Wan (Six Gentlemen Pills): Primarily functions to tonify the spleen and benefit qi, dry dampness, and resolve phlegm. Therefore, it is used to treat conditions like spleen and stomach weakness, qi deficiency with excess phlegm, abdominal distension, and diarrhea.
Shenling Baizhu Powder: Primarily nourishes the spleen and stomach, benefits lung qi, and is used to treat dampness accumulation caused by spleen and stomach weakness, as well as shortness of breath, cough, fatigue, and weakness of limbs due to qi and blood insufficiency.
