What fruits should I eat if my white blood cell count is low?
Apples, bananas, pears, watermelons, durians, and loquats are all excellent choices for maintaining a balanced and reasonable diet. In addition, jujubes, black dates, donkey-hide gelatin, wolfberries, peanuts, brown sugar, Codonopsis, eggs, mutton, ganoderma lucidum, red beans, royal jelly, and animal bone marrow are all effective in boosting white blood cells.
1. It is recommended to consume more vitamin C-rich foods in daily life to enhance one's immune system and disease resistance. Foods like oranges, mandarins, mangoes, strawberries, lemons, and kiwis are particularly beneficial for patients with leukopenia. However, one should avoid overconsumption of any food as it may have adverse effects on health. It is essential to determine the intake of these fruits based on one's personal physical condition.
2. Patients with leukopenia should maintain a light diet and consume easily digestible foods rich in quality protein, such as lean meat, eggs, fish, and shrimps. Additionally, they can incorporate jujubes, Codonopsis, astragalus, and beef marrow into their diet, as these foods have the effects of replenishing qi and nourishing blood, strengthening the spleen and stomach, enhancing immunity, and effectively nourishing the body. These foods are highly beneficial for patients with leukopenia.
