Eating persimmons on an empty stomach may cause discomfort, mainly due to their high content of tannic acid and pectin. In the state of an empty stomach, these substances combine with gastric acid to form a gel-like substance that easily coagulates into lumps in the stomach, leading to gastrointestinal distress. This phenomenon is medically known as "gastric persimmon bezoar," which, although sounding alarming, usually does not cause serious issues in most cases. Persimmons are fruits rich in vitamins and minerals, and moderate consumption is beneficial to health. However, they contain high levels of tannic acid, especially in unripe persimmons. Tannic acid not only affects taste but also binds with proteins to form precipitates, which is why many people experience stomach discomfort or even pain after eating persimmons on an empty stomach. Pectin, a soluble fiber, is beneficial to digestion but may cause discomfort when consumed excessively on an empty stomach. To avoid discomfort from eating persimmons on an empty stomach, it is recommended to consume them after meals or with other foods, which can effectively reduce the irritation of tannic acid and pectin on the stomach. Choosing ripe persimmons can also lower the tannic acid content and thus reduce discomfort. For those with gastrointestinal diseases, they should be even more cautious when eating persimmons and preferably consult a doctor's advice. If you already feel discomfort after eating persimmons on an empty stomach, you can usually promote digestion and help empty the coagulated substances from your stomach by drinking more water and doing mild exercise. If symptoms persist or worsen, seek medical attention immediately to rule out other possible gastrointestinal issues. Although persimmons are delicious and nutritious, attention should be paid to the method and timing of consumption to avoid unnecessary burden on the body. Despite their benefits, one should be mindful of how and when to eat persimmons. By following these suggestions, you can enjoy their taste while maintaining gastrointestinal comfort and health. Remember to consume in moderation, as health is always the top priority.
