How to Address Dark Circles Under the Eyes?

Update Date: 2024-07-01 Source: Network

Dark eye sockets can be improved by hot compresses to enhance lymphatic blood circulation around the eyes. Massaging acupuncture points or adjusting sleep patterns can also help. It is recommended to avoid staying up late, maintain a regular sleep schedule, eat regularly, reduce junk food intake, eat more fruits and vegetables, do eye exercises, and apply eye cream to alleviate symptoms. When going out, be sure to protect yourself from the sun. Here are some ways to deal with dark eye sockets:

1. Apply hot towel to eyes

If you wake up with dark circles under your eyes, don't panic. You can use a hot towel for a hot compress, usually for about ten minutes. This will significantly reduce the dark circles.

2. Use potato slices

Wash a potato and slice it thinly. Place a slice over each eye. This can effectively improve dark circles.

3. Adjust diet

Many eye problems are related to the liver. Pay attention to liver health by drinking plenty of water and eating carrots, tomatoes, and other foods that can lighten dark circles.

4. Massage acupuncture points

For dark circles caused by poor blood circulation, massage can help improve blood flow. Apply eye cream or moisturizer to the skin around the eyes and use your ring finger to press on the Yin Tang, Yan Ming, Yu Wei, Cheng Qi, and Si Bai acupuncture points for 3-5 seconds each. Repeat 10 times. Then, use your middle and ring fingers to gently massage the inner and outer canthi of the eyes for 10 repetitions. Finally, use your index, middle, and ring fingertips to gently tap on the eyeball for 3-5 circles.