Does Massaging the Top of the Foot Have an Effect on Breast Hyperplasia? How to Perform the Massage

After developing breast hyperplasia, women may experience symptoms such as breast pain, breast lumps, nipple discharge, etc., which have a significant impact on women's lives and health. To improve the condition, some women have heard that massaging the instep of the foot has a very good effect, but the specific role is unknown, and they want to try but are afraid that long-term persistence will be futile. So, does massaging the instep of the foot have an effect on breast hyperplasia? Let's take a look below.

If there is breast hyperplasia, a bump can be felt in the chest reflex area on the instep of the foot, which is tender when pressed. By massaging the reflex area of the chest, breast hyperplasia can be improved. The location is in the area between the third and fourth toes on the dorsum of the foot (as shown in the figure below), which is the reflex area of the breasts and chest. The method involves using your hand or a scraping board to rub, press, and push the chest reflex area on the instep. If there is breast hyperplasia or breast lumps, massaging this area will cause significant pain. In this case, gently push and press this area from the toes to the ankle, for 5 minutes each in the morning and before bedtime. When encountering bumps, find the most painful point and rub it out. After rubbing, drink some warm water.

1. Ensure good sleep: Irregular sleep and staying up late can easily lead to endocrine disorders, which is an important cause of breast hyperplasia.

2. Choose a suitable bra: Do not wear a too-tight bra for beauty, as long-term compression of the breasts can lead to poor blood flow, blocked mammary circulation, and severe breast hyperplasia.

3. Avoid sulking and excessive stress: Excessive stress and frequent sulking can lead to liver qi stagnation, endocrine disorders, and trigger breast hyperplasia and other breast diseases.

4. Appropriate marital life: Appropriate marital life can regulate the endocrine system, stimulate the secretion of progesterone, and protect and repair the mammary glands. Marital life can accelerate blood circulation, improve poor breast qi and blood, and prevent and reduce hyperplasia.

5. Balanced nutrition with more vegetables and less meat: Vegetables are rich in vitamins and minerals, which are beneficial for reducing breast hyperplasia. Excessive intake of animal protein foods can cause excessive estrogen levels and exacerbate breast hyperplasia.