Is jasmine tea suitable for drinking in summer?
Jasmine Tea Is Ideal for Summer Consumption
Jasmine tea, with its mildly cool nature, boasts various health benefits such as clearing the liver and improving eyesight, stimulating saliva production to quench thirst, promoting urination, and dispelling wind and evil. Moderate consumption of jasmine tea during summer brings numerous health advantages, contributing to overall well-being. Here are the specifics:1. Prevents Heatstroke: Jasmine tea, belonging to the category of green tea and characterized by its coolness, undergoes a scenting process that slightly mitigates its cool properties compared to regular green tea. Given the sweltering heat of summer, when heatstroke becomes a risk, drinking jasmine tea not only provides a refreshing coolness but also reduces the stimulating effect of green tea on the spleen and stomach.
2. Removes Dampness and Reduces Internal Heat: Summer's high temperatures often lead to irritability and internal heat due to improper diet and irregular routines. Jasmine tea, rich in compounds like vitamin A, vitamin C, flavanols, and tea polyphenols, is ideally suited for such times. It aids in eliminating dampness, reducing internal heat, and promoting a cooling effect within the body.
3. Enhances Mental Clarity and Relieves Anxiety: Summer can take a toll on one's mood, often leading to feelings of anxiety and emotional distress. Jasmine tea, abundant in aromatic oils, linalool, and nerol, emits a natural tea fragrance upon processing. Consuming jasmine tea during these times not only invigorates the mind and uplifts the spirit but also effectively alleviates feelings of anxiety.
