Why Do My Feet Feel Hot?
The causes of hot feet are relatively complex and may be related to diet, mental state, menopause, hyperthyroidism, and other factors. It is necessary to identify the cause in time and take corresponding measures. No matter whether it is hot or cold, hot feet can seriously affect personal quality of life and even sleep. It cannot be allowed to develop freely. It is recommended to eat some heat-clearing foods in diet. Here are the possible causes of hot feet:
1. Diet: Eating too much spicy and stimulating food at night can affect the nervous system and sweat glands, leading to hot feet. Additionally, eating too much food with a high-calorie content at night can easily cause hot feet and skin warmth.
2. Mental State: Long-term stress, anxiety, and other negative emotions can affect the central nervous system, leading to the disturbance of autonomic nerve function.
3. Menopause: Women around 45-55 years old often feel hot feet at night, along with insomnia, night sweats, emotional distress, menstrual disorders, and other symptoms. This may indicate that they have entered menopause, also known as clinical menopause.
4. Hyperthyroidism: Thyroid hormone is an important hormone that promotes metabolism and growth in the human body. Excessive thyroid hormone secretion can accelerate metabolism, leading to symptoms such as hot hands and feet, excessive sweating, and excitement.
5. Yin Deficiency and Internal Heat: This is a condition caused by traditional Chinese medicine. People with a constitution of yin deficiency and internal heat tend to have more internal heat. They often experience symptoms such as fever, dry mouth, thirst, and insomnia in daily life.
