Why Do My Hands Become Swollen and Weak After Frequently Using Them for Physical Labor?

Update Date: 2024-12-04 Source: Network

If you frequently engage in manual labor with your hands and suddenly notice swelling and fatigue in your hands and feet, it may be related to poor local blood circulation caused by overexertion.

Prolonged engagement in heavy physical labor may cause the hand muscles to remain in a tense state for an extended period, affecting normal blood circulation and leading to the accumulation of tissue fluid in the body, thereby triggering edema. At the same time, prolonged manual labor may also cause excessive physical fatigue, resulting in weakness in the limbs.

1. Cause Analysis

In heavy physical labor, the tense state of the hand muscles may restrict the normal flow of blood. In this case, tissue fluid cannot be effectively excreted from the body, leading to edema. Prolonged labor may also cause the body to feel exhausted, resulting in weakness in the limbs. For those who frequently use hand strength, maintaining the health of muscles and the blood system is particularly important.

2. Relief Methods

If the symptoms are mild, you can try soaking your feet in hot water, which helps promote blood circulation and relieve discomfort. Massage is also an effective method, as it stimulates local blood flow and can help reduce swelling and fatigue symptoms. If the symptoms are more severe, it is recommended to use diuretics such as hydrochlorothiazide tablets under the guidance of a doctor to help remove excess fluid from the body.

3. Daily Precautions

In daily life, it is very important to rest and avoid overexertion. Adequate sleep and healthy eating habits also help alleviate symptoms. It is recommended to consume more fresh fruits and vegetables and reduce the intake of spicy and irritating foods. Moderate exercise can enhance the body's resistance and help maintain overall health. Maintaining good lifestyle habits and paying attention to the signals of the body are key to preventing and alleviating these symptoms. If symptoms persist or worsen, it is recommended to seek medical attention promptly and obtain professional medical advice. With reasonable rest, diet, and moderate exercise, you can better maintain your physical health and reduce the occurrence of swelling and fatigue in your hands and feet.