What are the Symptoms of Kidney Coldness?

Kidney Cold Manifests in Mental Aspects as: Decreased memory, diminished retention, poor concentration, insufficient energy, and reduced work efficiency. Therefore, to possess better memory, it is necessary to address the issue of kidney cold. In terms of willpower, it manifests as:

Lack of self-confidence, insufficient belief, lack of enthusiasm for work, lack of passion for life, absence of goals and direction. Consequently, it is crucial to enhance self-confidence, establish clear goals and directions, and address the issue of kidney cold.

Kidney cold can also lead to sexual dysfunction, manifesting as:

Reduced sexual function, decreased male sexual interest, diminished libido, impotence or weak erection, spermatorrhea, premature ejaculation, and other related issues. It can also result in underdeveloped uterus in women, such as premature ovarian failure, amenorrhea, menstrual irregularities, and infertility.

Tips for Managing Kidney Cold in Men:

1. Black Sesame Seeds: Black sesame seeds have a neutral nature and a sweet taste. They nourish the liver and kidneys and lubricate the five internal organs. They are beneficial for conditions such as dizziness, premature graying of hair, hair loss, weakness in the knees and waist, and constipation due to dry intestines caused by insufficient essence and blood of the liver and kidneys.

2. Walnuts: Walnuts have the functions of tonifying the kidneys, consolidating essence, promoting urination and eliminating stones, lubricating the intestines and relieving constipation, warming the lungs, and relieving asthma. They are commonly used for symptoms such as low back pain due to kidney deficiency and urinary stones.

3. Polygonum Multiflorum: It nourishes the liver and kidneys and benefits essence and blood. It has been used by medical practitioners throughout history for individuals with kidney deficiency. It is suitable for individuals with premature graying of hair, weakness in the knees and waist, sore muscles and bones, spermatorrhea in men, and vaginal discharge in women.

Points to Consider for Men with Kidney Cold:

1. Excessive consumption of bitter and cold foods can injure the kidneys, such as bitter gourd, pork, goose meat, and beer.

2. Excessive exposure to detergents can also harm the kidneys. Households should minimize the use of detergents to wash dishes, utensils, and fruits and vegetables to prevent excessive intake of detergent residues.

3. Appropriate exercise can delay aging, but the intensity should not be too high. It is advisable to choose exercises within one's capabilities to promote blood circulation and improve conditions such as blood stasis and qi deficiency. Walking, jogging, brisk walking, or barefoot walking on pebbles can all promote blood circulation and have an adjuvant therapeutic effect on kidney deficiency.