How to Relieve Sudden Stomachache?

Update Date: 2024-05-17 Source: Network

Many young people nowadays suffer from gastric diseases to varying degrees, which are usually caused by poor eating habits. Among gastric diseases, stomach pain is the most common one. Stomach pain is prone to occur at night, often suddenly. If stomach pain occurs and there is no medication nearby, understanding some methods to relieve stomach pain can help reduce the impact of the pain on people. How to relieve sudden stomach pain? Here are some tips:

1. Relax the abdomen

When experiencing stomach pain, try to loosen the belt to ensure smooth flow of stomach qi and make the abdomen feel more comfortable. People who frequently experience stomach pain should try to wear comfortable and loose clothes to avoid abdominal pressure.

2. Eat something

Stomach pain is often caused by hunger. Eating soft foods such as bread or biscuits can be helpful at this time, but avoid drinking milk or eating hard foods. You can keep some soda biscuits in your desk drawer for emergencies.

3. Provide warmth

People with stomach cold often experience pain due to stimulation from cold food. Drinking some hot water or applying a hot water bag to the stomach for a while can be effective.

4. Acupoint therapy

Massage the Neiguan point, which is located in the center of the wrist, about three finger widths (the width of three fingers placed together) away from the wrist crease, between the two tendons. Rub with your thumb in a circular motion for 36 times, alternating between both hands. During pain, you can increase the number to 200 times. Press the Zusanli point, which is located three cun (about the width of four fingers placed together) below the edge of the knee, between the tibia and fibula. Press the point with the ends of both thumbs, 36 times normally and up to 200 times during pain, with slightly heavier pressure. Rub the abdomen with both hands crossed, with the right hand on top for men and the left hand on top for women. Rub the abdomen in a circular motion centered on the navel, clockwise for 36 circles and counterclockwise for 36 circles. This method can relieve pain, reduce bloating, and improve appetite.