Jianlibao is a commonly seen carbonated beverage. Drinking Jianlibao moderately is harmless to the body, especially in summer when drinking a little carbonated beverage can effectively quench thirst and cool down. However, carbonated beverages should not be consumed frequently in daily life. On the one hand, such beverages have no nutritional value. On the other hand, they contain a high level of sugar, which may have negative effects on the body.
1. Carbonated beverages mainly consist of carbonated water, acidic substances such as citric acid, sugar, and flavorings. Some also contain caffeine and artificial colors. Apart from sugars, which can provide energy to the body, carbonated beverages contain almost no nutrients.
2. Excessive consumption of carbonated beverages can alter the calcium-phosphorus ratio in the body due to the high phosphorus content. People who drink carbonated beverages excessively have an approximately three times higher risk of fractures. Moreover, those who engage in intense physical activities while drinking excessive carbonated beverages may face a five times higher risk of fractures.
3. Food additives are essential in modern beverages. Many beverage manufacturers rely heavily on additives to reduce costs, sometimes even exceeding standard usage levels. Although many labels do not list the specific additives used, testing results confirm their presence.
4. Drinking too much carbonated beverages is not beneficial for the gastrointestinal system. While the carbon dioxide in these beverages can kill and suppress bacteria, excessive intake can have a negative impact on digestion. Large amounts of carbon dioxide can suppress beneficial bacteria in the body, leading to damage to the digestive system.
