The uneven and textured nails may be caused by malnutrition or long-term use of nail polish. In addition, if the color turns black, be alert to the possibility of canceration and promptly go to the hospital for related examinations. Nails can directly reflect the health of the human body, so we should also pay special attention to the changes of our nails in daily life.
1. Our nails are like a mirror, reflecting any defects or conditions in the body in time. If there are lines, it means that we may be overworked or tired, and poor sleep can easily lead to uneven lines or rough nails. Therefore, timely improve our daily routine, avoid staying up late and getting up early, working day and night, etc.
2. Nail polish is harmful to nails and should not be used, as it contains a large amount of butyl acetate, which is harmful to the body. Using nail care oil or olive oil is a better choice. Lack of minerals in the body can lead to nail breakage, and uneven nails may also be due to slow blood circulation. Therefore, we should do more aerobic exercises in daily life.
3. Toxins stored in the liver, kidneys, and other organs of the body can manifest as brownish-red lines. The liver's metabolic synthesis and other functions also require protein, and improper diet can lead to kidney deficiency. Therefore, eating foods high in protein, seafood, or dairy products can help nourish and protect the liver and kidneys.
