How Should Fish Oil Be Taken?

Fish oil should be taken with warm water without breaking the capsule. The dosage should be referred to the instructions on the package.

Fish oil is generally packaged in transparent capsules containing a liquid oil-like substance. Since fish oil is extracted from fish bodies, it carries a fishy odor that many people may not be accustomed to. Therefore, it is recommended to take fish oil directly with warm water without breaking the capsule, as breaking it may cause nausea and discomfort.

The main active ingredient of fish oil is Ω-3 fatty acid, which is familiar to anyone who has taken fish oil. The most prominent words on the packaging of fish oil are Ω-3 fatty acid, which can also be used to distinguish fish oil from cod liver oil. Ω-3 fatty acid is mainly composed of EPA and DHA. Scientific experiments have shown that the total daily intake of these two components should not exceed 500 milligrams. Excessive intake may cause nausea, discomfort, and other symptoms. Some studies have also shown that taking too large a dosage daily may increase the risk of nosebleeds or hematuria. The purity of fish oil varies between different brands. Therefore, we cannot randomly decide to take one or two capsules. Instead, we should follow the instructions on the packaging and ensure that the total daily intake does not exceed 500mg.