Can Frequent Breast Massage Lead to Breast Diseases?

1. Excessive rubbing of the chest may lead to breast diseases.

2. Appropriate massage of the chest on a regular basis can accelerate blood circulation in the chest, which is beneficial to breast health. However, when rubbing the chest, improper force can easily lead to injuries in the breast area, causing pain, sagging, skin laxity, and other issues. Some patients feel that their breasts are relatively small and will massage them regularly. However, it is not recommended for patients to randomly rub their breasts to avoid affecting their health. The consideration of small breasts is related to genetics, diet, and environment. If you want to improve the issue of having small breasts, you can consume more foods high in protein, such as eggs, milk, and lean meat. You can also undergo breast plastic surgery at a formal medical institution. Breast plastic surgery includes autologous fat breast augmentation, breast augmentation with implants, and breast augmentation through injection.

3. Generally, it is important to develop good habits and maintain sufficient sleep. Besides participating in more physical exercise, you can do more chest expansion exercises, which also have a certain effect on breast development.