Plum, a Delicious Fruit with Rich Nutritional Value

Plum is a delicious fruit with sour and sweet taste, juicy texture, and widely popular among people. However, not everyone is suitable to consume plums, such as patients with chronic gastritis or gastric ulcer. On the other hand, postpartum women, as a special group, can eat plums in moderation. Eating a small amount of plums can help increase appetite, promote digestion, and have the effect of relieving cough and removing phlegm. However, postpartum women should not consume too much plums, as it may damage their teeth.

Can Postpartum Women Consume Plums?

Yes, they can. Plums can promote the secretion of gastric acid and gastric digestive enzymes, and are rich in nutrients. They have various benefits such as increasing appetite, promoting digestion, clearing the liver and promoting urination, lowering blood pressure, relieving cough and removing phlegm, as well as beautifying the skin. Plums are also warm-natured fruits, so they can be consumed during the postpartum period.

Nutritional Value of Plums

Plums are rich in various nutrients, including sugar, protein, fat, carotene, vitamin B1, B2, and other essential nutrients for the human body. In summer, when the body consumes more energy, eating more plums can quickly replenish the nutrients needed by the body. Additionally, every 100 grams of edible portion of plums contains not only the well-known nutrients but also other minerals, multiple amino acids, asparagine, and fiber. These elements can maintain physical health, alleviate various diseases, and provide numerous protective effects to the body.

Edible Benefits of Plums

1. Promoting Digestion: Plums can stimulate the secretion of gastric acid and gastric digestive enzymes, thereby increasing intestinal motility.

2. Clearing the Liver and Promoting Urination: Eating plums raw is beneficial for the treatment of cirrhosis and ascites.

3. Lowering Blood Pressure, Relieving Constipation, and Suppressing Cough: The kernels of plums have significant diuretic and antihypertensive effects, can accelerate intestinal motility, and relieve cough and remove phlegm.

4. Beautifying the Skin: Plum flowers and plum extracts have excellent beauty effects and can effectively treat freckles and dark spots on the face.

Tips for Selecting Plums

1. Looking: Examine the shape and color of the plums. Good plums should be small and round with a smooth surface. Avoid oddly shaped or severely rough-surfaced plums. Choose those with bright skin and partially greenish-red color.

2. Feeling: Gently touch the plums. Plums with firm and moderately soft flesh are preferred. If the plum feels very hard, it is likely unripe. If it feels too soft, it may be overripe and not suitable for purchase or long-term storage.

3. Tasting: Try a small bite of a plum to taste its flavor. Discard plums with a strong bitter taste. If the juice is plump and satisfying, it is a good plum.