Itchiness on the bottom of the feet is common in daily life, especially during summer when the weather is hotter and the shoes worn have poor breathability. In such cases, the itching symptoms may be more pronounced. If the condition is severe, it may be due to fungal infections leading to athlete's foot. Therefore, when experiencing itching on the bottom of the feet, it is essential to understand the specific cause. Regularly maintaining cleanliness of the feet, washing them daily, and changing socks regularly are important. If the itching is caused by athlete's foot, it is necessary to consult a doctor for treatment.

Tips for Managing Itchy Feet

1. Maintain Hygiene

Itching on the feet is often caused by poor hygiene when wearing shoes and socks, leading to the growth of bacteria. Therefore, it is important to maintain cleanliness and avoid itching.

2. Change Shoes and Socks Regularly

It is crucial to change shoes and socks frequently. Many people wear the same pair of shoes and socks for extended periods, leading to unpleasant odors and ultimately athlete's foot, which causes intense itching.

3. Wash Feet Regularly

Regardless of the season, it is essential to wash the feet regularly to remove dirt and prevent bacterial infection.

4. Wear Breathable Socks in Summer

During summer, when feet tend to sweat, it is advisable to choose breathable socks to avoid sweating and the growth of bacteria that cause foot odor.

5. Avoid Scratching Itchy Feet

Scratching or picking at itchy feet is unhygienic as the skin of the feet contains numerous bacteria. Scratching the feet and then touching other objects can spread bacteria.

6. Seek Prompt Treatment for Athlete's Foot

If you notice itching or symptoms of athlete's foot, it is crucial to seek treatment promptly, either through self-medication or by visiting a professional hospital. Delaying treatment can compromise the best possible outcome.