It is recommended to consume around 30-60 dried wolfberries a day. Dried wolfberries are highly nutritious and can be taken directly by chewing to maximize their nutritional benefits. Eating dried wolfberries can help delay aging, protect the liver and improve eyesight. It also has the effect of nourishing yin and tonifying kidneys, and lowering blood lipids. However, excessive consumption should be avoided to prevent causing heatiness.
1. Dried wolfberries are commonly used as a traditional Chinese medicine. They have the effect of nourishing the liver and kidneys, and can treat diseases such as weakness in the waist and knees, tinnitus, deafness, and premature graying of hair caused by deficiency of liver and kidney. According to clinical pharmacology, dried wolfberries can improve the body's immune function and have anti-cancer, anti-tumor, and hypoglycemic effects.
2. The medicinal value of wolfberries is very high. Eating more wolfberries regularly can effectively improve resistance and immunity, enhancing the ability to resist illness.
3. Wolfberries are also suitable for people with weak constitution and poor resistance. Wolfberries contain betaine, carbohydrates, carotene, vitamin B1, B2, C, calcium, phosphorus, iron, and other components, which are beneficial to health. However, it is important to pay attention to the amount consumed. Excessive consumption of wolfberries can easily cause heatiness, nosebleeds, and even redness and discomfort in the eyes.
4. People with yin deficiency and internal heat should be cautious when taking wolfberries as it may cause diarrhea. Some people may experience eye swelling, discomfort, and decreased vision after eating too many wolfberries. For such individuals, wolfberries should not be consumed frequently. Additionally, people with fever, colds, inflammation, or diarrhea should also avoid consuming wolfberries.
