"How Can I Enhance the Sensation of Fully Emptying My Bowels?"

How to Improve Incomplete Defecation

Many individuals encounter incomplete defecation or notice that their stool is not well-formed or passes with difficulty. This incomplete evacuation is intimately tied to chronic enteritis, constipation, and related conditions. These ailments recur frequently, resulting in persistent incomplete defecation, significantly impacting gastrointestinal health and hindering the body's natural detoxification process. It is advisable to plan meals wisely, engage in regular exercise, and consume ample water daily to facilitate regular bowel movements. Let's delve into strategies to alleviate incomplete defecation:

1. Strengthen Food Hygiene and Water Source Management

Avoid consuming spoiled food, unboiled water, and unwashed raw fruits and vegetables. Limit intake of acidic, cold, hard, greasy, gas-producing, as well as cold and indigestible foods. Practice regular meal times, moderate portion sizes, and frequent small meals. Incorporate easily digestible, low-fat, and low-fiber foods like rice soup and porridge into your diet.

2. Embrace an Active Lifestyle

Prolonged sitting can compromise blood circulation, digestion, and cause food stagnation. Excessive food accumulation in the intestines impedes stool excretion. Thus, regular exercise, particularly post-meals, enhances intestinal motility, reduces food accumulation, and alleviates constipation.

3. The Importance of Adequate Water Intake

Dehydration can easily lead to constipation. Prolonged retention of stool in the intestines can accumulate toxins, causing intestinal issues. Consequently, drinking sufficient water promotes intestinal motility, enabling stool to absorb water and be efficiently expelled from the body.