What Are Some Quick Fixes for Shoulder Pain Caused by Wind Exposure?

Working frequently in cold and damp environments can expose our bones to chilling effects, leading to orthopedic conditions such as arthritis and rheumatic diseases. As we age, these conditions can significantly impact our daily lives. If you experience pain in your shoulders or other joints due to cold exposure, applying ointment patches can provide relief. Additionally, it is crucial to maintain warmth in your daily routine.

1. Impact on Metabolism: Staying in an air-conditioned room for extended periods can prevent the excretion of sweat, affecting normal metabolism. If sweat, akin to toxins, cannot be expelled, cervical spine problems may arise, resulting in soreness and stiffness.

2. Cause of Cervical Spine Motor Dysfunction: Sitting under air conditioning for long periods reduces physical activity, leading to changes in the blood vessels, spinal cord, and muscles of the cervical spine. Muscle stiffness under the influence of air conditioning can easily restrict cervical spine movement, resulting in discomfort upon waking after sleeping in a cool environment.

3. Overconfidence in Cervical Spine Function: Office workers often believe they are in excellent physical condition. After prolonged work or other activities in an air-conditioned environment, they may suddenly feel discomfort in their necks. Dismissing these symptoms as minor can delay the optimal recovery period for cervical spine issues.

For office workers experiencing shoulder and neck pain, here's how to apply ointment patches for relief:

1. Acupoint Selection: Applying ointment patches in summer, also known as treating winter diseases in summer, aims to enhance the body's yang energy, strengthening immunity and reducing susceptibility to illnesses in winter. Commonly used acupoints for shoulder and neck issues include Dazhui, Dazhu, Fengmen, Jianjing, and Zusanli.

2. Timing of Application: The best time to apply ointment patches is during the Dog Days of summer, specifically the first, middle, and last ten days of the hottest period. If you miss these specific dates, applying the patches during this general time frame can still be beneficial for disease prevention and treatment.

3. Consistency and Duration: The key to achieving lasting results with ointment patches is to apply them continuously for 3-5 years without interruption.

For shoulder and neck pain related to air conditioning, this approach can effectively regulate the body and significantly improve symptoms.