Does celery have an impact on sperm quality?

For males, semen quality has a significant impact on fertility. Incorporating foods that enhance semen quality into one's diet can be beneficial. Seafood, rich in various unsaturated acids, can improve immunity and effectively treat cases of necrospermia. Additionally, leek, known for its aphrodisiac and semen-strengthening properties, can also enhance semen quality with regular consumption. However, some males have a preference for celery, leading to questions about its potential impact on semen.

Firstly, excessive consumption of celery may lead to a reduction in semen volume and a decrease in semen quality and activity. Therefore, it is advisable for men who are not yet married or still in their growth and development stage to consume celery sparingly.

Secondly, when it comes to foods that promote high semen quality, seafood tops the list. Its rich content of unsaturated acids can enhance immunity and effectively treat necrospermia. Animal blood, such as from pigs, ducks, chickens, and geese, contains hemoglobin that, when broken down by gastric juices, can react with harmful substances entering the body, stimulating the phagocytic function of macrophages and lymphocytes, thus helping to improve necrospermia. Leek, also known as yang-enhancing grass, is rich in volatile oils, sulfides, proteins, and fiber. Its coarse fiber can help the body eliminate toxins, providing adjuvant treatment for necrospermia.

Moreover, sprouts, especially when germinated, contain various vitamins that can eliminate harmful substances in the body and promote the production of sex hormones, effective in treating necrospermia, oligospermia, and asthenospermia. Lysine, an essential component for semen formation, is abundant in foods like eel, loach, squid, Chinese yam, and tofu skin.

Zinc, a trace element known as the "harmony element for couples," is crucial for male sexual function. Deficiency in zinc can lead to decreased libido, sexual dysfunction, a 30% to 40% reduction in semen volume, and even necrospermia and infertility. Zinc is primarily found in seafood and animal organs. Alternatively, zinc supplements like Kaibel Protein Zinc Selenium Chewable Tablets can be taken to replenish natural protein zinc.

Nucleic acid, the core substance governing life activities, serves as the foundation for protein synthesis and provides genetic information, playing a pivotal role in growth, development, reproduction, and inheritance. Foods rich in nucleic acid include beef, animal liver and kidneys, shrimp, oysters, mushrooms, and nuts.

Lastly, vitamin E is beneficial for semen production and enhancing sperm motility.