The dark marks on the buttocks are generally caused by increased friction between the buttocks and the chair due to sitting in a chair for a long time. If you continue to sit for extended periods, the dark marks on the buttocks will become more pronounced, and the skin of the buttocks will also become rougher. The main methods to remove the dark marks on the buttocks include avoiding sitting for extended periods, choosing a chair with a cushion, doing more buttock-lifting exercises during breaks, and applying body lotion to the buttocks.

How to Remove Dark Marks on the Buttocks?

1. Avoid Sitting for Extended Periods

The main cause of dark marks on the buttocks is sitting for extended periods, so avoiding sitting for extended periods is the primary solution. If conditions do not permit, try to limit sitting time to around one hour and take frequent breaks to stand up and walk around.

2. Choose a Chair with a Cushion

Most people cannot avoid sitting for extended periods, so choosing a chair with a cushion is a good way to remove dark marks on the buttocks. A chair with a cushion can reduce friction between the skin of the buttocks and the chair.

3. Do More Buttock-Lifting Exercises During Breaks

Dark marks on the buttocks are caused by prolonged sitting, which indicates poor blood circulation in the buttocks. Therefore, it is necessary to keep the buttocks moving to promote blood circulation and help remove dark marks.

4. Apply Body Lotion to the Buttocks

We can apply some body lotion to the buttocks when the pores are open during a shower to help soften and improve the skin of the buttocks.

What to Do About Dark Marks on the Buttocks?

1. Dietary Adjustments

Vitamin E can promote metabolism, increase the resistance of capillaries, maintain normal pore permeability, improve blood circulation in the buttocks, flatten hard wrinkles, and delay skin aging. To supplement vitamins C and E, you can eat more dairy products, eggs, sesame, honey, etc., while avoiding spicy, stimulating, and acidic foods.

2. Correct Sitting Posture

When sitting, keep your back straight, place a lumbar pad behind you, and raise your center of gravity. This will prevent all the weight from pressing on your buttocks and abdomen. At the same time, you can use a moderately soft cushion to reduce the pressure and friction of the ischial tuberosity on the surface of the buttocks.

3. Appropriate Exercise

Exercising the buttocks is effective. For example, squats and standing on one leg can help make the buttocks firmer. When the proportion of muscle and fat reaches a good state, it can effectively bear the pressure of the ischial tuberosity, thereby fundamentally reducing the pressure and friction on the surface skin of the buttocks.