Jasmine tea is deeply loved by many people due to its unique jasmine fragrance. Like many other types of tea, it is not advisable to consume excessive amounts of jasmine tea before bedtime as it contains caffeine, which can stimulate the brain and keep it in an excited state, thereby affecting sleep quality. Jasmine tea is more suitable for consumption during the daytime, as drinking it at night may lead to insomnia. Therefore, it is crucial to avoid overconsuming jasmine tea before bedtime.

1. Does Jasmine Tea Affect Sleep?

Jasmine tea is rich in caffeine, which can stimulate the cerebral cortex of the human body and keep the brain in an excited state after consumption. People with neuralgia or insomnia may experience worsening of their symptoms if they consume jasmine tea, and severe cases may even affect their sleep.

2. Side Effects of Jasmine Tea

1. Female individuals should avoid excessive consumption of jasmine tea during specific circumstances, such as menstruation, pregnancy, and menopause.

2. Each type of flower has its unique fragrance, and the scent of jasmine can help calm and refresh the mind. Therefore, when feeling tense or under high work pressure, drinking jasmine tea can help alleviate fatigue and stress. However, excessive consumption of jasmine tea can damage the intestines and stomach, causing feelings of hunger and indigestion.

3. Overconsumption of jasmine tea can lead to severe hunger and even symptoms of dizziness. Drinking it immediately after meals can also affect digestion.

4. Excessive consumption of jasmine tea can cause calcium deficiency and iron-deficiency anemia. For female individuals, this can lead to endocrine disorders and menstrual irregularities.

5. Jasmine tea is a type of herbal "flower tea." As the saying goes, "all medicine has some toxicity." Consuming jasmine tea in moderation can clear the mind and promote health. However, excessive consumption can increase its medicinal properties, potentially causing irritation to the body. Drinking excessive amounts of jasmine tea at night can particularly affect sleep and lead to insomnia.

6. Many young female individuals believe that jasmine tea can protect the skin, leading them to consume it regularly. However, it is important to note that drinking more jasmine tea does not necessarily lead to better results. Excessive consumption can disrupt endocrine function, potentially leading to anemia, menstrual irregularities, and other health issues.

3. Unsuitable Populations for Jasmine Tea

1. Individuals with neuralgia: Jasmine tea contains caffeine and other components that can stimulate the central nervous system, causing excitement. This can be detrimental to those with neuralgia.

2. Individuals with constipation: Jasmine tea, due to its tea leaf content and tea polyphenols, can have a negative impact on the intestines and stomach, potentially worsening constipation.

3. Individuals with fever: Jasmine tea contains theophylline, which can raise body temperature, potentially interfering with the effectiveness of fever-reducing medication.

4. Individuals with iron-deficiency anemia: The tannic acid in jasmine tea can bind with iron, forming precipitates that are not absorbed by the body. Since iron-deficient individuals need to supplement iron, they should avoid drinking jasmine tea.