Can women eat peaches during menstruation? Yes, they can, but there are some caveats. If your menstrual flow is heavy, with blood clots or menorrhagia, it is generally not recommended to eat peaches during menstruation. Some people's bodies are more sensitive, and even though peaches don't have a strong blood-activating effect, they may still increase bleeding. However, if your menstrual flow is normal and you feel comfortable during menstruation, you can eat peaches in moderation.
1. Peaches are highly nutritious, rich in calcium, phosphorus, iron, and other nutrients. Eating peaches during menstruation can not only supplement vitamins and trace elements, but also help nourish qi and blood. Menstruation causes women to lose blood, so it is important to supplement iron, which can be done by eating peaches regularly during menstruation and in general.
2. Peaches also contain a high amount of carbohydrates, providing energy and relieving fatigue caused by blood loss during menstruation. Additionally, peaches are rich in various minerals and vitamins, which can enhance women's resistance to diseases during menstruation.
3. While eating peaches during menstruation can nourish qi and blood, it is important to do so in moderation. Eating too many peaches may cause abdominal discomfort. Also, when purchasing peaches, avoid choosing unripe ones.
