Female standard height and weight generally have specified standard ranges. Women can calculate their standard weight by subtracting 105 from their height and multiplying the resulting value by 0.92. Girls can use this formula to measure whether their height and weight fall within the normal standard range. If their weight exceeds the standard, they should eat a reasonable diet, exercise appropriately, and control weight gain to prevent obesity.
1. If a woman finds herself overweight through the formula, and if the excess weight is significant, it may indicate obesity. She needs to control her diet, increase physical activity, and consume excess fat in the body to achieve a normal weight index. It is recommended to eat more fresh food and eat less or no snacks and processed cooked food, such as bread, cake, sausage, dessert, drinks, puffed food, etc.
2. Weight gain must be controlled as obesity can harm health. Usually, with effort, there will be significant results. Avoid eating fried and high-calorie foods. Eat small meals frequently, drink plenty of hot water, and sweat more through exercise to help eliminate toxins and consume calories in the body.
3. In daily life, maintain a light diet, eat more green leafy vegetables and fruits, appropriately increase the intake of quality protein, reduce the intake of sugary and greasy foods, increase exercise to promote body consumption, and avoid indiscriminate use of weight loss drugs to avoid affecting health. Persistence is key to losing weight.
