What vitamins can help protect vision?

China is a country with a high proportion of people with myopia, especially among primary and secondary school students. The proportion of people wearing glasses is relatively high, which is related to the heavy burden of learning for children. Both children and adults should strengthen the protection of their vision on a daily basis, especially with the increasing number of electronic devices. If they do not pay attention to eye health, it is easy to cause vision loss. At the same time, dietary adjustments should also be strengthened. So, what vitamins can protect vision?

Protecting the eyes can be achieved by eating more fruits and vegetables rich in vitamin A, such as carrots. If there is pain in the eyes, it may be caused by frequent exposure to computers, regular staying up late, or unsanitary eye use. A lack of vitamin A in the body can also lead to this situation. It is recommended that patients use some cod liver oil to relieve the condition during this period and ensure sufficient sleep.

1. Spinach: Eating a large amount of spinach may reduce the risk of blindness in old age. This is due to carotenoids - the pigments in green leafy vegetables and yellow vegetables. Spinach helps improve memory, and the antioxidants it contains can block harmful molecules in the human body. In traditional Chinese medicine, spinach roots are believed to treat constipation, hemorrhoids, and night blindness, and are also considered to have a good adjuvant effect on vision.

2. Carrots: The relationship between carrots and eyes mainly comes from their carotenoids, which can be converted into vitamin A in the human body. Vitamin A is very helpful for eye vision, especially in low light and rapid light changes. Vitamin A must be involved to complete these processes smoothly. Nowadays, people often stare at computers, watch TV, and play games, which consumes a large amount of vitamin A. Many people may feel dry eyes. If there is a lack of vitamin A in the diet, this uncomfortable feeling may occur. Therefore, more carotenoids should be supplemented, and eating carrots can improve vision.

3. Apricots: Apricots contain an appropriate amount of vitamin C and rich sources of vitamin A precursors. They also contain sugar, protein, inorganic salts, vitamin B1, vitamin B2, and fat, making them a fruit with high nutritional value.

4. Dates: Dates are very nutritious and contain 14 amino acids that are beneficial to the human body. Their vitamin content is dozens of times higher than apples and bananas, earning them the nickname of "living vitamin pills".