Is Drinking Soup at Night Beneficial for the Stomach?

Whether drinking soup at night is good for the stomach mainly depends on the amount consumed. Soup is soft and easy to digest, and moderate consumption is beneficial for the stomach. However, excessive consumption can easily cause gastrointestinal discomfort and harm the stomach.

Whether drinking soup at night is good for the stomach mainly depends on the amount consumed. It is acceptable to eat a moderate amount of soup at night, which can relieve the secretion of gastric acid and is beneficial for the stomach. However, one should not eat too much or overeat to avoid increasing the burden on the gastrointestinal tract.

Benefits:

1. Weight Loss: Soup is made from rice without adding any oil or calories. However, the same amount of soup and the same amount of rice provide completely different levels of satiety. Soup can provide a strong sense of fullness, thus reducing calorie intake and assisting in weight loss.
2. Easy to Make and Nutritious: There are many types of soup, including millet porridge, plain rice soup, pumpkin soup, as well as various coarse grain soups such as purple potato soup and sweet potato soup. They are easy to make and rich in nutrients. For example, pumpkin soup is suitable for diabetics, while purple potato soup is suitable for weight loss diets, both serving the purpose of supplementing nutrition.

Drawbacks:

1. Easy to Overeat: Although soup is a good food with a delicious taste, it can easily lead to overeating. The sweetness and taste can increase blood sugar levels and appetite, making it easy to consume too much unconsciously, which can enlarge the stomach and cause bloating.
2. Easy to Gain Weight: Although drinking soup at night can assist in weight loss, this is only true when not overeating. Soup contains high carbohydrates, and excessive consumption can easily convert carbohydrates into fat, leading to weight gain.