What is the Best Way to Nourish the Kidneys?
Better methods for nourishing the kidneys include adjusting diet, engaging in physical exercise, undergoing acupuncture and massage, and taking medication. Daily care should be carried out promptly under the guidance of a doctor.
Adjusting Diet: It is necessary to adjust one's diet by consuming more kidney-nourishing foods such as Chinese yam, wolfberry, and mutton. Avoid foods that stimulate the kidneys, like hot pot and spicy blood cubes.
Physical Exercise: Regular outdoor exercise can enhance kidney vitality and facilitate the excretion of kidney toxins.
Acupuncture and Massage: Regular visits to the hospital for acupuncture and massage treatments can maintain smooth meridians and facilitate the circulation of qi and blood in the body.
Medication: If the kidneys are abnormal, medication for nourishing the kidneys should be taken under the guidance of a doctor, such as Liuwei Dihuang Pill, Qiju Dihuang Pill, and Zhibai Dihuang Pill, to improve symptoms.
In addition, relief can be achieved through sufficient sleep and developing good sleep habits. If the kidneys continue to be affected, with symptoms such as soreness and weakness in the waist and knees, insomnia, and excessive dreaming, medical attention should be sought promptly for diagnosis.
