"What Foods Should Children Consume to Prevent Heatstroke and Stay Cool?"

Update Date: 2024-09-23 Source: Network

As temperatures rise, summer is approaching. Heatstroke prevention and cooling measures are particularly important for children. Apart from paying attention to clothing and avoiding prolonged exposure to scorching sunlight, children's diet is also a crucial aspect. Foods that aid in heatstroke prevention and cooling for children include vegetables and fruits, mung bean soup, tea, seaweed, herbal tea drinks, etc.

1. Vegetables and Fruits

During summer, when temperatures are high, children need to replenish more water and vitamins. Therefore, it is recommended to consume more vegetables and fruits, such as watermelon, cucumber, tomato, strawberry, pear, etc. These foods are rich in water and various vitamins, which help maintain water balance and enhance physical fitness.

2. Mung Bean Soup

Mung bean soup is a common summer food for heatstroke prevention and cooling. It is rich in mung bean protein, mung bean saponins, and other components, which have the effects of clearing heat and detoxifying, as well as promoting urination and reducing swelling. When children experience symptoms like thirst or fatigue, mung bean soup can be given to them.

3. Tea Beverages

Regular tea consumption during summer helps alleviate heat and quench thirst. Green tea, chrysanthemum tea, and mint tea are excellent choices for heatstroke prevention and cooling. However, it should be noted that tea contains caffeine, theine, and other components, and excessive consumption may affect children's sleep quality, so consumption should be moderate.

4. Seaweed

Seaweed is rich in various minerals and alginates, which can promote children's metabolism, digestion, and absorption. Additionally, seaweed has the effects of softening blood vessels and lowering blood lipids, beneficial for preventing cardiovascular and cerebrovascular diseases. Seaweed can be appropriately added to children's diets.

5. Herbal Tea Drinks

Drinking some herbal tea drinks during summer can help children cool down. Among them, Longjing tea, chrysanthemum tea, grapefruit tea, etc., are good options. However, due to the high sugar content in some tea drinks on the market, it is recommended to choose low-sugar or sugar-free tea drinks.