Does Anti-Sugar Really Combat Aging? A Multifaceted Approach to Anti-Aging is Key

Many people are full of doubts about this - can anti-sugar really anti-aging? The answer is of course not. Anti-aging requires maintenance in many aspects. There is no scientific basis for simply anti-sugar to delay aging. Can anti-sugar really anti-aging? Answer: Of course not! People should not listen to rumors, but learn to fight aging scientifically. The popular "anti-sugar diet" in recent years is a practice that many people are keen on anti-aging. After all, everyone is afraid of getting old, and thinks that as long as they can age slowly, why not? This method advocates preventing sugar intake, staple foods and fruits cannot be eaten, and anti-sugar pills and other products continue to emerge. Facing this anti-aging method, experts said: ① Not all glycosylation reactions are harmful to the skin. ② Blindly "giving up sugar" may first harm the body, rather than maintain the skin. ③ Without professional verification, there is no scientific basis for whether most anti-sugar products on the market can resist sugar. The editor reminds that the aging rate varies with age, and the older you are, the faster you age. Therefore, people who want to fight aging should choose the appropriate anti-aging method according to their age, rather than blindly follow others. Methods for people of different ages to fight aging:

1. 20~25 years old

People of this age are in the stage of youth and good times, and their skin looks very delicate because young skin cells can regenerate at a normal speed. Good skin function can resist the invasion of sunlight, turbid air, etc. Therefore, people aged 20-25 do not need excessive skin protection. They can clean the dirt on their faces with facial cleanser every day. If you feel that your skin is dry, just apply an appropriate amount of moisturizer.

2. 25~30 years old

Once over 25 years old, careful people will find that their skin begins to appear fine lines. Although there are not many wrinkles, the skin is obviously not as good as before. In addition, at this stage, most people have to start talking about marriage. Regardless of the pressure of men and women, emotional fluctuations will be particularly large. Therefore, at this stage, eye wrinkles will begin to appear. If there are many small expressions every day, such as often laughing or squinting, there will be more wrinkles on the face, making people age quickly. Therefore, people aged 25~30 should pay attention to eye cream. Especially after taking a bath before going to bed, don't forget to apply eye cream. Let the eye cream nourish the skin around the eyes to avoid crow's feet appearing too early. Learn to release stress every day, don't complain about yourself, if you are in a bad mood, you might as well exercise and release stress through sweating.

3. 30~35 years old

When people are over 30 years old, the aging rate will accelerate a lot. Once reaching 30 years old, not only will hormone secretion decrease, but keratin metabolism will also slow down. At the same time, the loss of collagen on the face will also accelerate, the skin will become dry, and wrinkles will breed faster, making people look very old. Therefore, it is recommended that people aged 30~35 supplement estrogen in time, such as eating more soybeans and their products; timely supplement collagen, such as eating fish, pig trotters, etc. It is also necessary to pay attention to hydration, because after entering 30 years old, the skin will become particularly dry. However, the drier the skin, the more fine lines there will be, and the older it will look.