Can Black Beans Help Boost Progesterone Levels?

Black beans themselves do not contain progesterone, but they are rich in phytoestrogens. Eating them appropriately can help the body supplement estrogens and indirectly promote progesterone. Black beans are rich in isoflavones, also known as phytoestrogens, which can improve the insufficient secretion of progesterone in women. Therefore, women should eat more black beans regularly. Black beans can be directly squeezed into soy milk to drink, or used to make soup, cook porridge, and mixed with soybeans to make soy milk even more delicious. In addition to black beans, soybeans and other soy products also have the same effect. Women with insufficient progesterone secretion should eat more soybeans and soy products regularly.

1. Black sesame seeds also have a certain effect on regulating insufficient progesterone secretion in women, because black sesame seeds are rich in vitamin E and contain many unsaturated fatty acids, which are very helpful for promoting women's physical and ovarian health.

2. Nuts: Women with insufficient progesterone secretion can eat nuts every day. Nuts are rich in vitamin E and unsaturated fatty acids, which can stimulate the ovaries to produce more progesterone and balance women's endocrine system. Therefore, women should eat more nuts such as walnuts, sunflower seeds, pine nuts, and cashews regularly.

3. Strawberries: Strawberries are a fruit that women like to eat. They are rich in vitamin C and vitamin E. Supplementing these nutrients can balance the endocrine system in the body, promote the ovaries to secrete more progesterone, and help improve the situation of insufficient progesterone secretion.

Insufficient progesterone secretion can be adjusted through various methods. If the condition is severe and women also need to prepare for pregnancy, it is best to go to the hospital for medication adjustment. At the same time, women should also increase their intake of foods rich in estrogens, especially beans and soy products, as well as foods rich in vitamin E, especially fresh fruits and vegetables, to maintain endocrine balance.