What Are the Precautions for Breast Lobular Hyperplasia?
Breast lobular hyperplasia may be caused by endocrine hormone disorders, as well as imbalances in estrogen and progesterone in the human body. Patients with breast lobular hyperplasia should promptly cooperate with doctors for targeted treatment, and pay attention to certain matters in daily life. For example, the diet should be light, the patient's mindset is very important, and staying up late should be avoided. What should be noted about breast lobular hyperplasia? Firstly, patients with breast lobular hyperplasia should maintain a good mood, avoid emotional fluctuations, and especially avoid long-term mental depression, especially during the premenstrual period. Secondly, they should balance work and rest, avoid excessive fatigue, participate in sports activities appropriately, and enhance their immune function. Thirdly, they should pay attention to their dietary structure, avoid or minimize spicy and stimulating foods, especially during treatment. Fourthly, they should maintain harmonious sexual activity to maintain normal hormone levels and physiological regulation of breast tissue. Fifthly, they should not use cosmetics or beauty products containing hormones for a long time, and should not overconsume hormone-containing tonics or use hormone-based medications to treat this condition.
1. The diet should be light, avoiding mutton, shrimp, crab, eel, salted fish, black fish, and other stimulating foods. 2. Avoid spicy foods and drinks such as chili peppers, peppercorns, raw onions, raw garlic, and white liquor. 3. Avoid foods that are hot, coagulation-promoting, or contain hormonal ingredients, such as longan, donkey-hide gelatin, and royal jelly. 4. Consume lean meat, chicken, eggs, quail eggs, crucian carp, soft-shelled turtle, white fish, cabbage, asparagus, celery, spinach, cucumber, winter melon, shiitake mushrooms, tofu, seaweed, laver, fruits, and other foods.
1. Maintaining a good mood is beneficial for the recovery of breast hyperplasia. A positive mindset can help maintain normal ovulation and hormonal balance, reducing the risk of breast hyperplasia caused by estrogen stimulation. It is important to avoid negative psychological stimuli and maintain emotional stability. 2. Regular sleep is crucial for maintaining hormonal balance and promoting overall health. A healthy lifestyle with regular sleep patterns can help prevent diseases. 3. Following a low-fat, high-fiber diet is recommended, emphasizing fruits, vegetables, whole grains, and limiting animal protein intake. Foods such as fried items, animal fats, and organ meats should be consumed sparingly. Additionally, foods containing large amounts of animal-derived estrogens, such as honey, should be consumed in moderation, as excessive intake may not be beneficial for women, especially those with breast conditions.
It's worth noting that not all estrogens contribute to breast hyperplasia. Phytoestrogens, found mainly in soybeans and other legumes, can be beneficial for women's health.
