What is the fastest and most effective way to remove damp-heat?

To remove damp-heat, one can improve the condition by drinking more water, adjusting diet, enhancing exercise, and taking oral medications, which can help alleviate the symptoms.

1. Drinking More Water

When experiencing such conditions, patients can drink more warm water to replenish the body's water, facilitate blood circulation, and promote the excretion of dampness.

2. Adjusting Diet

During this period, one should also adjust their diet by consuming more food that removes dampness, such as Chinese yam, poria cocos, and white gourd, which can help expel dampness. However, it is advisable to avoid fried and sweet foods, such as fried meat on a stick and cream cakes, to prevent worsening the condition.

3. Enhancing Exercise

Regular physical exercise, such as running, rope skipping, and practicing Tai Chi, should be strengthened, which can help detoxify and remove dampness.

4. Taking Oral Medications

If the damp-heat is severe, medications like Heat-Clearing and Dampness-Draining Granules, Shenling Baishu Powder, and Ermiao Pill can be taken under a doctor's guidance to clear heat and remove dampness. Besides, cupping therapy in traditional Chinese medicine can also be used to remove dampness from the body. If the condition is severe, patients are advised to seek medical treatment at a formal hospital to avoid delaying the treatment.