How to Reduce Side Breast?

Many women dare not wear short-sleeved clothes during summer due to secondary breasts, which can be quite distressing. Secondary breasts are a type of breast deformity, and their incidence rate is not low, ranging from 1% to 6%. When such a situation occurs, it can be alleviated through certain methods, such as exercise and massage, and fitness methods. If not particularly satisfied, surgical plastic surgery can also be considered. Let's take a look at this aspect.

Proper massage and exercise are very effective for removing secondary breasts. Patients can also do arm-slimming exercises and chest-expanding exercises. Chest-expanding exercises improve the condition of secondary breasts by contracting the pectoral muscles and arm muscle groups. Perform secondary breast massage in the morning and evening every day. The technique is to let your hands hang naturally, and you can see the protruding and concave parts between the armpits and the chest. For the concave part, gently pinch it repeatedly with your thumb and middle finger with appropriate force, 30 times for each side. For the protruding part, push the prominent secondary breasts inward with your knuckles, 30 times for each side. It is important to persevere with these massages and exercises to achieve the desired effect.

To prevent sagging breasts and reduce the appearance of secondary breasts, arm exercises can be performed, which can also slim the arms, increase limb flexibility, and prevent shoulder stiffness. Specific steps include: First, tighten your abs and buttocks, stand upright, hold a yoga ball in both hands and raise it up and around to the back of your neck. Then, straighten your back, lift the yoga ball over your head and extend it backward, keeping your arms straight and feeling the effort in your upper arms. Slowly lower your hands back to the starting position. Repeat this exercise 6-8 times.

Dumbbell exercises can eliminate underarm fat and strengthen the pectoral muscles. To effectively eliminate secondary breasts, place your upper arms close to your body sides, hold the dumbbells tightly, and then raise your lower arms upward as close as possible. Spread your arms out on both sides of your body and then bring them together in the middle. Repeat this exercise 20 times daily.

These are methods to reduce secondary breasts. You can try them out, but remember to persevere to achieve the desired results. In addition to these exercises, when choosing bra sizes, avoid frequently using strapless or half-cup bras in pursuit of fashion, as these bras are too small and can easily lead to the formation of secondary breasts when worn for extended periods.