What Are the Effective Treatments for Poor Sleep?

Update Date: 2024-05-21 Source: Network

Long-term poor sleep has a significant impact on our physical health. Minor symptoms include mental fatigue, lethargy, and weakness, while severe cases may lead to memory decline, dizziness, neurasthenia, and even affect the heart and lung functions. Therefore, those with poor sleep quality should make timely adjustments and understand methods to improve sleep quality in daily life. For example, brushing hair and doing eye exercises before bedtime can be helpful. Let's explore some treatment methods for poor sleep:

1. Take a Walk Before Bed

After dinner and before bedtime, it is advisable to take a walk outdoors to breathe fresh air, help with digestion, and reduce the burden on the body's organs after sleeping. Simple physical activity can help promote a peaceful sleep.

2. Brush Hair Before Bed

The head has many acupuncture points. Brushing hair before bed mainly serves to massage and stimulate these points, improve blood circulation in the head, eliminate brain fatigue, and help the brain fall asleep quickly.

3. Do Eye Exercises Before Bed

Eye fatigue can affect the speed of falling asleep and reduce sleep quality. Therefore, doing eye massages or eye exercises before bed can relax the eyeballs and help fall asleep quickly.

4. Soak Feet in Hot Water Before Bed

Using a basin of warm water to soak the feet before bedtime can relieve foot fatigue, promote blood circulation in the feet, and help induce a peaceful sleep.

5. Maintain a Calm Mindset

Before going to bed, avoid excitement or agitation and do not bring emotions with you. Maintaining a peaceful and calm mindset is essential for a good rest. A good mindset naturally leads to better rest, while a bad mindset and excessive thinking can be a cause of insomnia.

6. Choose a Comfortable Sleeping Position

When sleeping, choose a position that feels most comfortable to you, allowing the muscles of the body to relax and the body to be completely at ease. It is also important to have a comfortable bed that can help facilitate a quick fall into sleep.

7. Create a Suitable Sleep Environment

Before going to bed, it is important to create a good sleep environment. This includes sleeping in a dark room, maintaining a temperature between 15-20 degrees, ensuring no noise, and ventilating the room before bedtime to ensure good air quality throughout the night. A suitable sleep environment is a crucial factor in ensuring quality sleep.