Can Drinking Tea Help with Weight Loss? Which Tea Is Best for Losing Weight?
There are many types of tea, and drinking some green tea regularly can help prevent heatstroke and lower the resistance to dryness. Besides green tea, drinking rose tea, chrysanthemum tea, or buckwheat tea frequently can also promote metabolism. These teas do not contain energy or fat, which is beneficial for weight loss. But can drinking tea help lose weight? What kind of tea is good for weight loss? Let's take a look.
Drinking tea can not only replenish water and necessary nutrients but also facilitate the consumption of body fat, thus achieving the goal of weight loss. However, drinking tea may cause a strong feeling of hunger, and it is necessary to control appetite by choosing low-energy, high-volume vegetables to satisfy hunger. If drinking tea makes you hungry and you consume a lot of energy, the weight-loss effect of tea will be lost. Currently, there is no significant difference found between green tea, black tea, and flower tea in terms of weight loss effects. Therefore, the choice of tea is not the key issue in the process of weight loss.
Based on people's current physical conditions, it is recommended to drink green tea, which can prevent heatstroke and help resist dryness. Specifically, Biluochun, Tieguanyin, Longjing, Maojian, and Jasmine tea are all recommended to drink moderately during the weight-loss phase. They provide both nutrition and delicious taste, and increasing water intake is a good thing. Besides green tea, it is also recommended to drink chrysanthemum tea, buckwheat tea, and rose tea, which can also increase metabolism and contain little energy, making them beneficial for weight loss.
Light tea is healthier: Many people prefer strong tea, but it contains more phytic acid, theophylline, and other substances that can stimulate the gastrointestinal mucosa. Therefore, it is not recommended to consume excessive amounts. Drinking light tea with a touch of tea aroma and pure water can be a pleasant experience. Generally, it is not recommended to add more than 5 grams of tea leaves to a 500-ml cup. If your stomach is healthy and you do not experience diarrhea or abdominal pain after drinking tea, it is recommended to drink tea moderately about half an hour before meals. This can occupy a certain volume in the stomach, enhance the feeling of fullness, and facilitate weight loss.
