What Should I Do If I Sprain My Ankle and Its Swollen?
When an ankle is sprained, it may swell due to a series of issues. The ankle will swell rapidly, and sometimes there will be bruising. At this time, you can prepare ice cubes, wrap them in a towel, and apply them to the ankle. The low temperature of the ice cubes will help disperse the bruising quickly, which is very good for reducing swelling. Ice pack application is also a commonly used method, and its effect is also very good.
When an ankle is sprained, the muscles in that area often tense up due to pain, causing a stretching pain when walking. If you accidentally sprain your ankle while playing basketball, you can take oral muscle relaxants to relax the muscles in the ankle area, making walking less painful. Moreover, it also helps muscles recover faster.
In fact, massaging the sprained area is something everyone knows how to do. Gently press your hand on the sprained area and rotate it, continuously pressing on the swollen area. Although it may be painful, you should massage it more often. This is a way to eliminate bruising and also relax your muscles, allowing for faster recovery. As the saying goes, it is better to endure short-term pain than long-term suffering. Endure the pain for a while and massage the sprained area to heal it as soon as possible.
In the early stages of a sprain, ice packs can be used to coagulate blood vessels. After the period of severe pain, local hot compresses can be used to reduce swelling and help dissipate blood stasis.
