How to Cope with Extremely Realistic Nightmares While Sleeping?

As the saying goes, "what you think about during the day, you dream about at night." Many of us have experienced nightmares in our lives. After a tiring day, we hope to get a good night's sleep to restore our energy. However, being jolted awake by a nightmare can leave us feeling panicked and even worried about our recent luck. Frequent nightmares may be a warning sign from our bodies that should not be ignored. So, what should we do when nightmares become too realistic? Let's take a closer look:

1. Avoid Thinking About Any Issues Before Bedtime:

Avoid engaging in mentally intensive activities or dwelling on miscellaneous thoughts before going to bed. Instead, consider listening to music to relax your mind and body. This will help you enter a deeper sleep and prevent nightmares. Thinking about problems before bedtime can keep your brain active, leading to nightmares.

2. Avoid Drinking Alcohol or Coffee Before Bedtime:

Some people believe that drinking alcohol before bedtime can relax their bodies and promote sleep, but this is a misconception. Alcohol can actually disrupt sleep and often leads to nightmares and headaches due to cerebral ischemia. Additionally, some people like to drink strong coffee or eat chocolate to stay alert, but the caffeine in these substances can cause overstimulation, leading to nightmares even after falling asleep.

3. Don't Force Yourself to Sleep After a Nightmare:

If you wake up suddenly from a nightmare and find it difficult to fall back asleep, don't force yourself to lie in bed. This can often lead to more nightmares. Instead, try listening to music or reading a book until you feel sleepy again. Additionally, try not to oversleep on weekends or holidays to avoid affecting your sleep quality.

4. Adopt Correct Sleeping Posture:

Incorrect sleeping posture can also lead to nightmares. Avoid sleeping on your stomach, placing your hands on your chest, or using overly thick blankets, as these can cause difficulty breathing and a feeling of oppression in the brain and heart, leading to nightmares. If nightmares are caused by an underlying medical condition, seek treatment at a reputable hospital. It's also important to plan your sleep schedule reasonably, going to bed and waking up at fixed times. Additionally, taking a hot bath before bedtime can help relax your body and mind. Avoid eating a heavy or late dinner, and refrain from eating anything before going to bed.