Which fruits are low in protein?

Low-protein fruits mainly include dragon fruit, apples, bananas, watermelons, etc., which can be consumed appropriately on a regular basis.

Dragon fruit is rich in various nutrients such as vitamin C and dietary fiber, but has a relatively low protein content. Appropriate consumption can accelerate gastrointestinal motility and promote bowel movements.

Apples are rich in minerals such as potassium and sodium, as well as fructose and malic acid. They are a type of low-protein fruit suitable for people with constipation or anemia.

Bananas are rich in nutrients such as carbohydrates, glucose, and fructose, which can provide the body with the energy it needs. They also have a relatively high content of dietary fiber but a low protein content.

The main components of watermelon are water and fructose. Appropriate consumption can accelerate the excretion of urine, but they contain relatively little protein. Long-term consumption may affect protein intake.

In addition to the above, low-protein fruits also include pineapples, pears, etc. However, excessive consumption should be avoided as it may increase the burden on the digestive system and cause unnecessary damage to the body.