Filled fat can be quickly eliminated through massage, exercise, and dietary adjustments.

1. Massage for Enhanced Absorption

If there is no absorption after fat filling, regular massage can accelerate fat metabolism and absorption. Gently press and perform circular massages on the filled area for 10-15 minutes, 2-3 times daily. Using massage oil that promotes blood circulation can enhance the effect. Massage not only aids in eliminating excess fat but also improves local blood circulation and enhances skin elasticity.

2. Appropriate Exercise

Exercise is an effective way to burn fat. Choose aerobic exercises like running, swimming, or cycling to promote overall fat consumption. If the filled fat is in the legs or buttocks, focus on targeted exercises like squats and leg lifts. Aim for 3-5 sessions of at least 30 minutes each week to effectively accelerate fat metabolism.

3. Dietary Adjustment

Diet significantly impacts fat elimination. Avoid high-calorie, high-fat foods and consume fiber-rich fruits and vegetables. These are low in calories and promote bowel movements, helping eliminate excess fat. Drinking at least 8 glasses of water daily is crucial as water promotes metabolism, aiding fat breakdown and excretion.

4. Professional Treatments

If massage, exercise, and dietary adjustments show little effect, consider professional treatments like laser lipolysis or radiofrequency lipolysis. These methods, through physical or chemical means, directly target fat cells for quick and effective fat elimination. However, they should be performed under the guidance of a professional doctor for safety and efficacy.

5. Psychological Regulation

Mental state significantly impacts physical health. Maintaining a positive mindset and avoiding excessive stress promotes self-regulation and fat metabolism. Techniques like meditation and yoga can help relax and reduce stress.

6. Adequate Sleep

Sufficient sleep greatly affects the body's metabolic functions. Ensuring 7-8 hours of sleep daily aids in repair and fat metabolism. Insufficient sleep leads to decreased metabolic function and easier fat accumulation.

By adjusting these aspects, you can effectively eliminate filled fat and restore a healthy body state. Remember, a healthy lifestyle is long-term and requires persistence and patience. We hope these suggestions are helpful to you!