How to Use Diet Therapy for Stomach Discomfort?

1. Eat more stomach-nourishing foods. If you often feel gastric discomfort, you should eat more stomach-nourishing foods in your daily diet, such as pumpkin, Chinese yam, millet, yogurt, etc. Pumpkin is rich in pectin, which has a certain protective effect on the gastric mucosa. The components it contains can also promote bile secretion, enhance gastrointestinal motility, facilitate food digestion, and is very suitable for patients with gastric diseases. Millet has the effect of strengthening the spleen and nourishing the stomach, which can improve symptoms such as nausea and vomiting.

2. Pork Ribs Soup with Chinese Yam. People with poor stomach health can eat more Pork Ribs Soup with Chinese Yam. Chinese Yam contains a lot of mucilage protein, which can promote the repair of gastric mucosa and avoid the decline of stomach function.

3. Millet Porridge. Millet Porridge has a very good effect on nourishing the stomach. It not only provides rich amino acids, minerals, and trace elements but is also easily digested and absorbed by the intestines, with a high nutrient absorption rate, which is beneficial for regulating the body.

4. Hericium Erinaceus and Lean Pork Soup. When you find that your stomach function is continuously declining, you can drink more Hericium Erinaceus and Lean Pork Soup. Hericium Erinaceus is an excellent stomach-nourishing ingredient, and the active substances it contains can also inhibit Helicobacter pylori.