Sneezing and running nose are particularly common symptoms in daily life, often caused by catching a cold due to exposure to cold weather, especially during seasons with significant temperature changes, such as the transition from winter to spring. In addition to seeking medical advice and treatment, there are also some methods that can be used to regulate and improve these symptoms. Let's take a look at what to do when experiencing sneezing and running nose:

Sneezing and Running Nose Remedies

1. Soaking feet in hot water: For several days after catching a cold, soak your feet in hot water for half an hour. After soaking, your feet and the whole body will feel warmer, effectively relieving sneezing and running nose. Maintain the temperature of the hot water, and add more hot water when it cools down until you start to sweat. It is also recommended to drink a cup of warm water while soaking your feet to warm up from head to toe and completely dispel the cold.

2. Using scallion whites: Scallion whites have extensive medicinal value, which can not only treat insomnia but also relieve colds. Crush a handful of scallion whites and boil them in water, adding a little white vinegar. When the scallion water is hot and steaming, bring your nose close to inhale the steam, which can effectively relieve sneezing and running nose.

3. Hot compress on the nose: If your nose feels itchy and you feel the urge to sneeze frequently, soak a clean towel in hot water, remove it when fully soaked, wring it out slightly, and apply it to your nose for about 20 minutes.

Is Frequent Sneezing and Running Nose a Sign of Allergic Rhinitis?

The four most common symptoms of allergic rhinitis are nasal itchiness, sneezing, running nose, and nasal congestion. In severe cases, there may be olfactory dysfunction and headaches. Sneezing is often continuous, with six or seven sneezes at a time. Running nose produces a large amount of clear nasal discharge. If sneezing and running nose persist for a relatively long time, such as four days a week for about four weeks, it is likely to be allergic rhinitis, which can be confirmed through laboratory tests. Frequent sneezing and running nose can affect daily life and work, especially in important occasions, which can be embarrassing. Some people may fear being infected and avoid contact. Therefore, it is recommended to minimize stimuli to the body during this stage, eat a light diet, prefer vegetarian food, and avoid spicy food that may irritate the nose. At the same time, it is important to rest well.