Nutritional Value and Health Benefits of Pork Belly with Garlic

Pork belly is a highly nutritious ingredient with therapeutic and conditioning effects. Garlic, a common seasoning in our daily lives, also boasts excellent nutritional value. Pork belly cooked with garlic is a delicious dish that offers excellent health benefits, including preventing constipation, enhancing intestinal motility, and boosting the immune system. Let's explore the health benefits and functions of pork belly cooked with garlic.

Health Benefits and Functions of Pork Belly Cooked with Garlic

Pork belly cooked with garlic is primarily made by boiling pork belly and garlic together, seasoned with cooking wine, soy sauce, salt, and other ingredients. It is a nutrient-rich dish that contains amino acids and fiber, which promote metabolism, enhance intestinal motility, and relieve constipation. From a traditional Chinese medicine perspective, pork belly cooked with garlic has the effects of tonifying the kidneys, strengthening yang, nourishing the spleen and stomach, and relieving nausea. It can enhance male sexual function and improve appetite loss caused by spleen and stomach weakness.

Nutritional Value of Pork Belly

Pork belly is rich in calcium, potassium, sodium, magnesium, iron, and vitamins A and E, as well as protein and fat. Per 100 milligrams of pork belly contains 110 calories, 171 milligrams of potassium, 165 milligrams of cholesterol, 124 milligrams of phosphorus, 75.1 milligrams of sodium, 15.2 grams of protein, 12.76 micrograms of selenium, 12 milligrams of magnesium, 11 milligrams of calcium, 5.1 grams of fat, 3.8 micrograms of folic acid, 3.7 milligrams of niacin, 3 micrograms of vitamin A, 2.4 milligrams of iron, 1.92 milligrams of zinc, 0.7 grams of carbohydrates, 0.32 milligrams of vitamin E, 0.16 milligrams of vitamin B2, 0.12 milligrams of manganese, 0.1 milligrams of copper, 0.07 milligrams of vitamin B1, and 0.05 milligrams of vitamin B6.

Functions and Benefits of Pork Belly

Pork belly offers several health benefits:

1. It can stimulate the appetite and improve digestion, helping to enhance people's desire to eat and address issues of indigestion.
2. Consuming pork belly can help regulate the body, improve weakness, and enhance overall physical strength.
3. It can assist in managing symptoms of frequent urination, making it suitable for those who experience frequent urges to urinate.
4. Pork belly can help prevent male seminal emission and female leucorrhea.
5. It can tonify the middle and invigorate the qi, with the effect of quenching thirst, and improving conditions such as diarrhea and dysentery.
6. Pork belly can also aid in managing symptoms of mental fatigue, loss of appetite, and weight loss caused by diabetes.