Should fruits be eaten before or after meals?

The decision on whether to eat fruits before or after meals should also be based on specific situations. If you want to lose weight or promote and improve appetite, eating fruits before meals is a better choice, which can help with weight loss. If you want to promote digestion, eating fruits appropriately after meals can be beneficial to digestion.

Benefits of Eating Fruits Before Meals

1. For those who want to lose weight, eating fruits before meals is a better option. The fructose in fruits is easily absorbed and can raise blood sugar levels in a short period of time. This rise in blood sugar levels makes our brains less sensitive to the feeling of hunger in the stomach, making us feel a bit fuller, which can reduce the intake of subsequent staple foods and help control weight.

2. Eating fruits before meals can promote appetite. Fruits contain many antioxidants and plant chemicals that can help digest other foods. They also contain a large amount of vitamins, especially water-soluble vitamins, which are very beneficial for the digestive function of the body and promote appetite.

Benefits of Eating Fruits After Meals

1. Eating fruits containing organic acids after meals can increase the activity of digestive enzymes, accelerate fat decomposition, and aid digestion.

2. Eating fruits after meals, when there are other foods in the stomach, can reduce the stimulation of organic acids in fruits on the gastric mucosa.