What should a woman eat during menstruation?
During menstruation, women should enhance their dietary adjustments. There are many foods that can be consumed, such as fruits and vegetables, fish, mutton, soybeans, etc. It is recommended to eat more foods that nourish blood and qi, as well as foods that boost immunity. Avoid spicy, stimulating, cold, and raw foods. Additionally, avoid overly greasy and indigestible foods.
1. Fruits and vegetables should be rich in nutrients and easy to digest. Eating fresh fruits and vegetables ensures adequate nourishment.
2. Bananas contain vitamin B6, which can help stabilize nerves during menstruation. This is particularly beneficial for women with emotional instability.
3. The hormonal changes during menstruation can lead to mood swings and depression. Eating more fish can help alleviate these symptoms.
4. Mutton has warming properties, making it suitable for consumption during menstruation. However, if one does not like mutton, eating red dates, chicken, or brown sugar can achieve similar effects.
5. Women lose a lot of iron during menstruation. Therefore, it is important to replenish iron by consuming foods such as soybeans, spinach, fish, and lean meat. A balanced diet with both meat and vegetables is ideal.
6. Many women suffer from menstrual pain. Drinking warm milk with honey can help alleviate pain and soothe the mood. Women can try this method before bedtime and it may lead to a pleasant night.
