What Causes Swelling and Soreness in the Ankles?

Swelling and soreness in the ankle is a common phenomenon in daily life. There are various reasons for this condition, which may be caused by chronic fatigue or injury, leading to damage to tissues such as muscles and ligaments in the ankle joint. Additionally, some diseases can also cause swelling and soreness in the ankle, such as poor peripheral circulation, varicose veins, kidney disease, joint problems, and chronic injuries due to fatigue.

1. Poor Peripheral Circulation:

Swelling in the ankle may be due to poor peripheral circulation. Therefore, it is recommended to soak your feet in hot water regularly to improve blood circulation, eat plenty of fresh fruits and vegetables, and ensure good sleep quality.

2. Varicose Veins:

Swelling in the ankle may also be caused by varicose veins. To prevent this, avoid standing or sitting for extended periods. Regularly elevate and lower your legs, keeping them above the level of your heart, and maintain a bent knee position to promote blood circulation in the legs. Avoid lifting heavy objects frequently and maintain a normal weight to prevent increased venous burden in the legs due to overweight.

3. Kidney Disease:

Swelling in the ankle may be a sign of kidney disease. It is crucial to seek medical attention promptly to avoid missing the best treatment window. A low-salt, high-quality protein, and low-protein diet are recommended.

4. Joint Issues:

Joint problems such as rheumatism, rheumatoid arthritis, and bone hyperplasia can also cause ankle swelling. Some cases may be accompanied by joint deformation, and the pain may be related to climate.

5. Chronic Injuries Due to Fatigue:

Inadequate preparation before exercise, issues with walking or running posture, problems with the road surface, footwear, and excessive walking can lead to soft tissue damage around the ankle joint. This pain may occur without swelling.

Feet are used for walking, and swelling and soreness are inevitable after extensive use. If effective measures are not taken, the condition may worsen. It is recommended to use traditional Chinese medicine for hot compresses, keep the feet warm, and take oral medication under the guidance of a doctor. Visit a hospital for examination and treatment to ensure there are no local tumorous diseases. If the pain is caused by a tumor, surgical treatment may be necessary. Avoid standing, walking, or running for extended periods, and choose comfortable shoes.