What Are the Benefits of Kelp and Winter Melon Soup?

Seaweed and white gourd are very common ingredients in daily life. Cooking seaweed and white gourd together in a soup creates a refreshing and delicious broth that is not greasy. The nutritional value of seaweed and white gourd soup is also relatively high, and drinking it is particularly beneficial for physical health. In particular, white gourd contains a large amount of dietary fiber, which can promote intestinal motility, accelerate metabolism in the body, prevent constipation, and eliminate toxins from the body. White gourd also has the effect of beauty and skin care.

1. Lowering blood pressure and reducing lipids: The amino acids, potassium salts, and calcium elements in seaweed can reduce the body's absorption of cholesterol and lower blood pressure. Moreover, seaweed also contains a large amount of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the vascular wall, regulate the intestines and stomach, and promote the excretion of cholesterol. Combined with the rich dietary fiber content in white gourd, consumption can absorb a large amount of oil components from food, reducing the intake of fats. Therefore, consuming seaweed and white gourd soup can indirectly lower blood lipids, prevent the deposition of cholesterol in the blood, and prevent atherosclerosis.

2. Diuretic and anti-inflammatory: The white powder substance attached to seaweed is called mannitol, a valuable medicinal substance that has the effects of lowering blood pressure, promoting urination, and reducing swelling. At the same time, white gourd juice and extracts can promote animal urination, increase urine output, and the total amino acids and cucurbitacins in white gourd have protective and blocking effects on mercury-induced renal injury. Therefore, regularly drinking seaweed and white gourd soup can help protect the kidneys, promote urination, and reduce swelling.

3. Softening and dissipating hard masses: Seaweed soup has the effect of softening and dissipating hard masses, which can promote smooth blood flow and reduce swelling. Modern research has found that seaweed can also be used as an adjuvant treatment for breast hyperplasia. Combined with the coarse fiber in white gourd, it can effectively stimulate intestinal motility and help eliminate harmful substances in the intestines as soon as possible. Therefore, people with stones in their bodies may consider drinking seaweed and white gourd soup as a dietary treatment.

4. Clearing heat and resolving phlegm: Seaweed has a salty taste and cold nature, belonging to the liver and kidney meridians. Its cellulose can remove bacteria, mold, and dust particles attached to the digestive tract, reduce the accumulation of phlegm, and has the effect of resolving phlegm and softening hard masses. It is suitable for chronic bronchitis and asthma. White gourd also has a cold nature and sweet taste, which can clear heat, promote saliva secretion, and relieve summer heat and annoyance. Therefore, drinking seaweed and white gourd soup is especially suitable in summer.

5. Regulating blood sugar: The fucoidan contained in seaweed soup is an excellent dietary fiber. After consumption by diabetics, it can delay gastric emptying and the passage of food through the small intestine. Even when insulin secretion is reduced, blood sugar levels will not rise, thereby achieving the purpose of controlling blood sugar. Additionally, white gourd is a food with a low glycemic index and is rich in water and dietary fiber, which is also beneficial for the dietary treatment of diabetics. Therefore, people with poor blood sugar control can benefit from the adjuvant treatment effects of seaweed and white gourd soup.