What Should Women Eat to Address Hair Loss Due to Kidney Deficiency?

Update Date: 2024-05-17 Source: Network

More and more people are experiencing hair loss. There are many reasons for hair loss, one of which is kidney deficiency. However, hair loss caused by kidney deficiency cannot be blindly treated by tonifying the kidney. Blindly tonifying the kidney can not only cause significant harm to physical health but also fail to treat hair loss. In fact, it may even lead to more severe hair loss. When treating hair loss caused by kidney deficiency, it is necessary to conduct a detailed examination of the body first to identify the underlying cause before treating it. This can help treat hair loss fundamentally.

What should women with kidney deficiency eat to prevent hair loss?

1. Protein-rich foods: The main component of hair is protein, so the body must have sufficient protein to ensure healthy hair growth. Typically, the protein intake from our daily diet is sufficient to meet our needs. However, some people who are over-dieting, malnourished, or picky eaters may experience protein deficiency. In such cases, it is recommended to consume more protein-rich foods such as beef and eggs.

2. Iron-rich foods: According to clinical studies, people with hair loss often have a lack of iron in their bodies. Therefore, individuals with hair loss can appropriately increase their intake of iron. Foods rich in iron include spinach, bananas, black beans, shrimp, eggs, carrots, hairtail fish, cooked peanuts, soybeans, carp, and potatoes.

3. Foods containing vitamin E: Adding vitamin E can help resist hair aging and promote rapid cell division, which is beneficial for hair growth. Foods rich in vitamin E include fresh lettuce, cabbage, and black sesame seeds.

4. Iodine-rich foods: The glossiness of hair is definitely related to the thyroid gland in the body. Adding iodine can help enhance the secretion function of the thyroid gland, which is beneficial for healthy hair. Foods containing iodine include seaweed, laver, and oysters.

5. Kidney-tonifying foods: Some cases of hair loss are caused by kidney deficiency, also known as kidney-deficiency hair loss. In such cases, consuming kidney-tonifying foods can help regulate the condition. These foods include Polygonum multiflorum, animal liver, black sesame seeds, black beans, and some traditional Chinese medicinal herbs also have good kidney-tonifying effects.

6. Foods that promote blood circulation: The absorption of nutrients by hair mainly comes from the blood. When blood circulation is poor, hair can easily lack nutrients and lead to hair loss. Therefore, it is recommended to consume foods that enrich the blood and promote blood circulation, such as mulberries, goji berries, and jujubes.