How to Relieve the Effects of a Hangover?

Update Date: 2024-05-17 Source: Network

Many people enjoy drinking alcohol in their daily lives, especially during gatherings with friends or business occasions. Alcohol is an essential part of the dining table. While moderate drinking does not have a significant impact on physical health, some people tend to overdrink, leading to hangover symptoms such as headaches, vomiting, and dizziness, which are detrimental to their health. How can we alleviate hangover? Here are some tips:

1. Drinking vinegar:

After drinking alcohol, you can consider drinking a bowl of vinegar soup. The ethanol in alcohol and the organic acids in vinegar react in the stomach when consumed together, helping to lower the concentration of ethanol and reducing the toxicity of alcohol. The preparation is simple; you can add a few spoonfuls of vinegar to a bowl of water and boil it.

2. Eating tofu:

When drinking alcohol, it is advisable to consume more tofu or dishes made with tofu as an ingredient. This is because tofu contains amino acids that can detoxify alcohol, allowing alcohol toxins to be quickly expelled from the body. Common tofu dishes include stewed tofu, tofu meat soup, and tofu cubes.

3. Drinking fruit juice:

When experiencing severe hangover, drinking fruit juice can help relieve alcohol intoxication. You can use fruits like sugarcane, fresh oranges, watermelons, and pears to make fresh juice in a juicer.

4. Drinking vegetable juice:

Apart from fruits, some vegetables can also help relieve alcohol intoxication. For instance, wash fresh lotus roots, mash them into a paste, wrap them in gauze, and squeeze out the juice to drink. Alternatively, prepare a fresh white radish, wash it, slice and crush it, squeeze out the juice into a cup, add one or two spoonfuls of brown sugar, and pour in an appropriate amount of hot water to drink. These vegetable juices can help alleviate hangover, and those who enjoy drinking alcohol can try them.

5. Drinking salt water:

When experiencing hangover, it is recommended to drink diluted salt water to help relieve alcohol intoxication. This can dilute the alcohol in the stomach and help lower the alcohol concentration in the blood.

6. Drinking sugar water:

Sugar has the function of lubricating the lungs and promoting the production of saliva. Drinking an appropriate amount of sugar water can dilute the alcohol concentration in the stomach and reduce the absorption of alcohol by the body. Additionally, when sugar is absorbed by the body, the blood sugar concentration increases, leading to a decrease in the alcohol concentration in the blood, accelerating the metabolism and excretion of alcohol in the body, and thus achieving the purpose of relieving alcohol intoxication.