What Foods Should Children with Poor Resistance Consume?

Some children have poor physical conditions and low resistance since birth, which makes them prone to catching colds. This often causes parents to worry a lot. In such cases, it is important to strengthen their care and attention. Firstly, a good diet should be ensured, and foods rich in high-protein and high-vitamin should be consumed to gradually improve their immunity. In addition, regular and moderate exercise is also necessary to promote metabolism and enhance the body's ability to resist diseases.

1. Colostrum: It contains a large amount of immune-active ingredients that can maintain stable immune function and enhance immunity. It is suitable for children to consume.

2. Collagen: It contains glycine, proline, hydroxyproline, and other amino acids, and can provide rich protein for the body. When foreign bacteria or viruses invade the body, immunoglobulins will combine with collagen to enhance the body's immunity.

3. Vitamins: Vitamins are well-known for their ability to boost immunity. Children can ensure the absorption of vitamins by consuming fruits and vegetables. It is important to note that these foods should be eaten raw, as heating them can significantly reduce their nutritional value.

4. Edible fungi: Foods such as Hericium erinaceus, mushrooms, straw mushrooms, black fungus, white fungus, and lilies are good choices. These foods have significant effects on improving immunity, especially lingzhi, which can accelerate metabolism and delay cell aging.