What Foods Should Be Avoided During Pregnancy?

Many mothers, after becoming pregnant, first consider what foods to avoid in their diet. Here are some examples:

1. Cassava

Cassava contains cyanogenic glycosides and linamarin, which can release hydrogen cyanide when ingested. Hydrogen cyanide ions can bind to cytochrome oxidase iron ions, affecting cell respiration.

2. Tobacco and Alcohol

Consuming tobacco and alcohol during pregnancy can lead to fetal malformations and increase the risk of miscarriage. As each mother-to-be has a unique constitution and sensitivity to tobacco and alcohol, even moderate alcohol consumption can affect fetal brain development. Therefore, it is safest to completely avoid both.

3. Raw Foods

Raw foods include raw meat, some vegetables, and fungi. Common examples of raw meat are raw fish and shellfish. In addition to these, undercooked meat (such as instant-boiled meat) can also lead to parasitic infections. Uncooked beans, improperly prepared fungi, and other raw foods can also pose similar risks. Furthermore, these foods may affect the healthy development of the fetus.

4. Foods that Fail to Meet Food Safety Standards

Foods that are unclean, expired, or contain excessive amounts of certain substances can directly impact the health of the fetus if consumed by the mother-to-be. Therefore, these foods should be avoided.

5. Blood-Activating Foods or Herbal Medicines

Blood-activating foods or herbal medicines, such as musk, turtle, and safflower, are contraindicated during pregnancy. Especially herbal medicines, as they may cause miscarriage. Mothers-to-be should be extra cautious about these.

Dietary Principles During Pregnancy

Firstly, the diet should mainly consist of easy-to-digest and light foods. It is recommended to eat small meals frequently and avoid greasy foods. Secondly, the diet should be balanced with both meat and vegetables, and one should try not to be picky about food. A diverse diet ensures that all necessary nutrients are obtained.